Sports Performance
Sports Performance
Offering High Caliber Sports Performance Programs
Elevate your skills to the next level with our sports performance training programs in West Essex, NJ and surrounding areas. XCEL Sports & Fitness’s experienced trainers are dedicated to helping every athlete define their goals and motivate them to achieve these goals. When athletes commit themselves to our programs, they push themselves past their limits into success. We offer multiple programs to ensure each athlete gets the most out of their training. Our our program is a detailed assessment, providing athletes with a customized design. It focuses on taking athletes from their current performance level to maximizing strength and minimizing weaknesses. It includes cutting-edge equipment, methodology, and time-tested traditional methods for performance enhancement.
NEUROATHLETE
THE NEW FRONTEIR IN ATHLETIC PERFORMANCE
THINK FASTER-REACT SMARTER-PERFORM BETTER
This program combines neuro cognitive and sport specific training to instruct the brain and body to work more efficiently together.
The main components of the program include:
- Learning the correct athletic mechanics
- using *SMARTFIT Strike Pods to enhance mental performance
- Advancing quickness and maximizing lateral speed, agility, and change of direction
- Maximizing first-step quickness, explosion, and reaction time
- Enhancing upper and lower body coordination and balance
- Developing overall body strength
- Enhancing joint mobility and stability
- Providing mental framework for maximized body control
- Improve visual awareness & accuracy
- Improve self confidence