YOUTH TRAINING PROGRAMS
We want you to XCEL in every area of your health and fitness goals. XCEL Sports & Fitness offers programs for adolescents ranging from memberships, teen training programs, private, semi-private or small group training. At XCEL we pride ourselves on working with kids to nurture a positive relationship with health and fitness. We want them to feel comfortable, build self confidence, improve their overall fitness and most importantly have fun doing it!
A new, fun and energetic class that is perfect for teens looking for a strength and cardio based workout. This is a 6 week program that is held once a week throughout the year.
PRIMARY FOCUS OF THIS PROGRAM:
- learning proper form and mechanics
- building strength
- learning how navigate the gym and use the equipment properly
- learning how to know what weight, if any is right for you
- conditioning the body
- learning safety techniques
SUPERVISED GYM AGES 11-15
Our supervised gym membership, with no commitment, gives the member access to our state-of-the-art fitness area as well as the basketball courts with a certified trainer present to ensure proper form and gym etiquette is maintained. Monday-Friday from 3-5PM daily. *Parent or guardian must be present to sign up the minor
STUDENT AGES 16 AND UP
Our student membership is our basic gym membership at a discounted rate with no commitment. *Parent or guardian must be present to sign up the minor
Fairfield Wellness and Physical Therapy
We offer one stop to better health. Fairfield Wellness and Physical Therapy offers many services, including chiropractic, physical therapy, massage, acupuncture, hand therapy, and orthopedic care. At Fairfield Wellness and Physical Therapy (FFWPT), we pride ourselves on providing the highest quality care. Our staff has combined the best of several independent services to create a more effective way of treating patients and increasing their overall health. We specialize in muscle rehab, stress management, infertility, migraine release, infant colic, swimmer’s ear, sinus, disk injuries, scoliosis, herniated disks, disk bulges, and more. Your path to better health starts here. Call today to get started 973-403-9911.